Why am I tired all the time?

- Honey

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Hang out with people who motivate you.

- Red meat

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

- Fruits

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

They don’t know why though.